Ready to replace your running shoes? Bring your old running shoes to the shop and show them to an expert seller: they tell a lot about your running style and the form of your body. You can buy Asics shoes online for running. Here are some tips for choosing the best running shoes for you.
Things to keep in mind before buying running shoes
Know your racing style
Analyze your running style before purchasing running shoes.
- Way of running: your running shoe should match your natural stride. People who run on the forefoot, for example, don’t need to worry about cushioning the heel as much as people who run on the heel.
- Type of runner: the mechanics of the race fall into three categories: pronation, overpronation and supination.
- The overpronation favours the inside of the foot.
- Supination favours the outer edge.
- Arch shape: runners with flat feet have a low arch or no arch and must have additional support through the midsole to maintain correct alignment of the ankle and foot. Discover the shape of your arch.
- Climate: you need shoes that correspond to the climate of the region where you live: shoes ventilated in dry heat or waterproof shoes in humid climates.
- Size: you think you know your shoe size, but our feet change during our lives. Start by measuring your feet to find the right size.
Types of running shoes
- Shoes with shock absorbers: designed to absorb shock as much as possible, shoes with shock absorbers are the best for runners looking for comfort in the heel-toe area, who do not need a lot of support or control of the movement. Shoes with shock absorbers are also the best trail running shoes.
- Stability shoes: these shoes can help runners with flat feet with overpronation, but can also offer runners with neutral pronation additional support in the midsole.
Features such as solid rods in the centre and additional ankle support will help you run longer.
- Motion-control shoes: If you suffer from overpronation, motion control shoes offer additional support to protect your knees and shins from excessive stress.
They hold your feet in place with a dual-density midsole and stabilizing reinforcements.
- Barefoot style shoes: Barefoot style shoes offer minimal protection between your foot and the ground.
Designed to encourage your natural stride, barefoot-style shoes offer little support and a little padding.
- Minimalist shoes these light shoes, which are halfway between barefoot-style shoes and ordinary running shoes, offer little cushioning or support and encourage a natural stride.
Running shoe shopping tips
- Buy running shoes later in the evening, as your feet tend to swell during the day and during exercise.
- Don’t hesitate to test your shoes in-store to make sure they give you the cushioning and support you need.
- If you start experiencing pain after your run, it may be time to replace your shoes.
When you’re ready to buy a new pair, bring your old running shoes to the store. An experienced salesperson can find out a lot by examining wear. A nice run starts with good running shoes that suit your body type and your goals.