Increase Hemoglobin(HB) Count
Hemoglobin is also known as blood protein, It is a protein molecule that is developed by the bone marrow’s cells. Hemoglobin is the most vital component of blood. It plays a vital role in shipping oxygen to various parts of the body from the lungs so that each tissue works efficiently.
When HB makes an unstable bond with O2, it is known as oxyhemoglobin. It is of red color in the oxygenated state, and in the deoxygenated state, it looks purplish-blue. This protein is with 4 polypeptides: α1, α2, β1, and β2.
HB is produced by bone marrow and shapes red blood cells like donuts. The abnormal hemoglobin levels can affect the structure of RBCs and lead to serious health conditions, like sickle anemia. And this makes a person extremely weak from the inside. If you want to stay healthy and free from a deadly disease, it would be better to keep your hemoglobin status within the optimal range. There are several methods to boost hemoglobin count, but the most effective is to consume iron-rich meals & chocolate flavored iron supplements. This mineral enhances the blood level & hemoglobin status. Before discussing how to increase hemoglobin count in detail, let’s have a little insight into the causes of low hemoglobin.
When bone marrow fails to produce cells, a significant reduction in hemoglobin protein occurs.
Red Blood Cells Breakdown
Several malaria and toxins result in the breakdown of red blood cells, which is also known as Hemolysis. This also affects the status of HB.
A kidney disorder is another cause of low hemoglobin production. This organ releases erythropoietin, which promotes the production of red blood cells & hemoglobin.
When you do not consume an appropriate amount of iron, there is a high chance of becoming anemic.
Extreme Blood Loss
If you lose a lot of blood due to an auto accident, major surgery, menstrual period or any other reason, your Hb status can drop drastically.
Tips To Boost Hemoglobin Level
Ingest Iron Rich Meal
As mentioned above, iron is vital to maintain optimum hemoglobin levels. Therefore, you should start eating iron-rich natural foods, such as pumpkin seeds, almonds, raisins, green peas, seafood, meats, apricots, spinach, etc. If, due to any reason, your body is not able to get enough iron from fruits, vegetables, or meat, do not hold back to intake iron alternatives. From chocolate-flavored iron supplements to orange-flavored iron beverages, there are various alternatives of iron in the market. You can choose any of them as per your taste.
Devour Vitamin C Rich Foods
To improve the HB count, it is important to intake iron & to absorb the iron; it is crucial to consume vitamin C. So, elevate the number of vitamins in your meal. All citrus fruits are an abundant source of vitamin C; you can consume them to boost iron levels. Besides this, broccoli, papaya, and strawberries also contain significant amounts of vitamin C.
“An apple a day keeps the doctor away.” This adage is very true. Apple is full of iron and antioxidants. Hence, to keep your HB at an optimum level, it is recommended to devour one apple a day or drink half a cup of apple juice.
Consume Nettle Tea
Nettle leaves are rich in various vitamins and help to improve hemoglobin levels. Nettle leaf tea bags are easily available in grocery stores and supermarkets. All you have to do is dip it in hot water for 5 minutes and then add a little honey to it for a sweet taste.
Cut Down Iron Blockers
You might not know that many foods inhibit iron absorption, such as beer, coffee, tea, etc. If your hemoglobin is very low, then it is better to stop consuming such foods.
Focus On Exercise
Apart from healthy food, the workout is beneficial to incline blood protein (hemoglobin). Therefore perform moderate to heavy exercise daily.