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Fashion

Tips to buy Glamorous Cocktail & Reception Gowns For Millennial Brides

The wedding day is among the most special days of one’s life but so is the reception. This event is your first grand entrance as a couple and you have to have all the eyes on you. So what would be the best outfit you could wear on this day? Well, with the many options, […]

Dumbbells are the assets of gyms, and if you are one of the gym-goers, you must know how to make use of these assets to their fullest. So whether you are a beginner or you have been hitting the gym for a couple of years, there are a few exercises that all kinds of gym-goers can perform. If you are left wondering what they are, do not worry; we will discuss the four best dumbbell exercises with you. So, what are we waiting for? Let’s get started! #1: Floor Press If you are familiar with the bench press, you might have already gotten the idea of floor press. It is valid when the bench is busy and about your shoulders since the strain on them is lesser here. All you need to do is lie down on your back, with knees bent and feet flat on the floor. Then, hold dumbbells based on your weight preference on both sides of your chest. Press the weights right above you and gradually lower down until your upper arms touch the floor from the backside. This dumbbell exercise is excellent for your chest. #2: Calf Raises Leg days can be difficult, but the strength that you get is worth the hard work. One of the best dumbbell exercises for legs is calf raise. All you need to do is hold heavy dumbbells in both your hands, stand upright and then push the floor through your toes to lift the heels. Next, slowly lower them down and repeat the process. Finally, you can bend your knees for a variation while raising your heels to add more tension. #3: Front Squat Now, if you are determined to work on your hamstrings, some dumbbell exercises can help you immensely. The one we chose for you is front squats since they will also emphasise quadriceps and calves. Take a pair of dumbbells based on your weight preference and hold them up by your shoulders with the elbows on the sides. Make sure that your palms face each other. Next, lower your body into a squat until your thighs are parallel to the ground. Get up in the initial position and continue with the same process. This, in a way, will also challenge your core muscles. #4: Renegade Row The renegade row helps build a strong back, anti-rotational core strength, and abs. While you might be focused more on rowing during performing this, the secret to this one is doubling down on the position of the plank. Place your hands on the handles of 2 dumbbells and then switch to a press-up position. Make sure that your core is tensed, and then row the left dumbbell up to your abs and get back to the initial pose. Similarly, repeat with the right dumbbell to finish a rep. This exercise will work your forearms, triceps, biceps, obliques, abs, delts, rhomboids, lats, and traps.

Health

4 Best Dumbbell Exercises for All Gym-Goers

Dumbbells are the assets of gyms, and if you are one of the gym-goers, you must know how to make use of these assets to their fullest. So whether you are a beginner or you have been hitting the gym for a couple of years, there are a few exercises that all kinds of gym-goers […]

Health

Getting six pack abs is easier now if you perform this variation of crunches.

Having a good physique is everyone’s dream. And the body portraying the six-pack abs perfectly looks even more fantastic. But achieving this requires some effort. There’s no doubt about it. However, most of you keep exercising for hours to achieve this. But in reality, you can accomplish these abs by even ten minutes of proper […]

Health

Things To Consider When Choosing A Lasik Surgeon

What Is Meant By Lasik Eye Surgery? It is the most common refractive surgery to cure myopia, astigmatism, and hypermetropia. The procedure uses imaging technology for precise measurements. Before the surgery, anesthetic eye drops are applied to painless the whole process. For patients who do not want surface treatment and the long-term benefits of laser […]

Fashion

Buy these five most popular wedding shoes for men this festive season

Wearing wedding shoes that are both stylish and comfortable is THE dream! They shouldn’t just look good on your wedding day; they need to be comfortable so that you can feel your toes the next day. One needs to make sure that their shoes match their sherwani or wedding suit. However, first, you need to […]

Fashion

Insights Into Your Brain: How to Learn Faster and Better

Learn Faster and Better When we buy a new car, it comes with an instruction manual. The vehicle manual acts as a textbook on how to own a car; it explains to us in great detail the various vehicle parts and required maintenance, and provides us with information on the vehicle’s warranty. When it comes to our brains, […]

Health

How To Boost Your Hemoglobin(HB) Count?

Increase Hemoglobin(HB) Count Hemoglobin is also known as blood protein, It is a protein molecule that is developed by the bone marrow’s cells. Hemoglobin is the most vital component of blood. It plays a vital role in shipping oxygen to various parts of the body from the lungs so that each tissue works efficiently. When […]

DIY's

What is Custom Packaging? 6 Benefits of Branded Packaging

6 Benefits of Branded Packaging If you are in the business of selling products, then it is important to consider custom packaging. Customized packaging can help differentiate your product from others and give your brand a professional appearance. There are many benefits that come with customized packaging, including: Increasing sales by making customers more likely […]

Uncategorized

Hold On To This Hope: You Can Solve Frustration In A Relationship

Solve Frustration In A Relationship ‘Romantic relationship is a myth’ – Did you find this quote resembling your current relationship status? If yes, you may be living with frustration in a relationship. When your love at first sight suddenly makes you feel that you made an early choice, your relation is endangered. Things that made […]

Health

How can I Permanently get rid of Erectile Dysfunction?

Erectile Dysfunction: For those of you who are experiencing erection problems or have lost some of your penetrating powers, there is one significant concern that is constantly on your mind: When will I be entirely free of my erection disorder? When will I be able to reclaim my powerful erections and return to a normal […]

Author: Dpica