Food Health

Fried Food: A Big Risk for a Heart Disease

Fried Food Side effect

All of us love to eat fried food because of its amazing taste. But do you know that it is a big risk that invites heart diseases? Even if you know, you might not know the in-depth details and information about how fried foods ruin a heart’s condition. It is essential for everyone to know about this so that everyone can take precautions to be safe

Fried food

According to surveys, each weekly consumption of fried food increases the risk of heart failure by 12%, a heart attack by 3%, and heart disease by 2%. Excess consumption of junk food leads to some serious cardiovascular diseases. This food degrades the health of a person because of its high fat and calorie content that results in health problems that include heart diseases.

Fried foods that become a risk for heart disease:

  • Red meat
  • Fried chips
  • Fried snacks
  • Processed meats
  • Pizza
  • Fried rice
  • Fried fish
  • French Fries
  • Fried chicken
  • Fried eggs

According to doctors, oily food is actually one of the biggest reasons for heart disease.

  1. According to research, eating fried food frequently increases the risk of stroke and heart attack. People who eat thrice or more than that in a week, have to experience stroke by 7%. This risk is recognized to get elevated by 14% for those who eat on a daily basis.
  2. There are evident cases and reasons that show the higher consumption of fried food like red meat and processed food results in heart failure. Eating a lot of fried foods becomes the biggest risk factor for middle-aged people who are more likely to get diagnosed with heart diseases.
  3. Fried food increases cholesterol that is not safe for a healthy body. When the cholesterol amount of a human body increases, the first organ will be the heart that gets attacked. High cholesterol leads to blockage of the heart that invites heart diseases.
  4. Fried food also results in high blood pressure that creates problems in the functioning of the heart. Fried food affects hypertension massively that again leads to heart failure and other heart diseases.
  5. As we know that frying any food adds extra fat and calorie to the meal that makes it unhealthy. Like red meat is already a risky food for the heart and frying it makes it riskier 10 times.
  6. Fried food can be a risk for people who already have heart disease at a double rate. Those patients who already suffering from heart disease should avoid oily & fried food because it increases the chances of worsening the condition of heart disease.
  7. Fried food affects the human body badly. Actually, most of the time fried foods coated with flour before frying in oil that is high in calories. As they taste good, it results in overeating due to their tempting taste.
  8. Most of the outside oily food contains fat that raises the level of low-density lipoprotein (bad for health) and reduces the level of helpful high-density lipoprotein (good for health) that affects a person’s health severely.


The taste of all types of fried & junk food seems to be amazing and tempting but excess consumption obviously consequences in heart diseases that are unwanted. We should have self-control over our eating habits because this is the only way to stay safe and healthy or to keep away from doctors.


Style Guide For The Quintessential Men Loafers

Men loafers are a versatile type of footwear. They come in a diverse range of sizes, shapes, materials, and designs. They are one such type of shoes that can go with casual and formal outfits. Choosing loafers for men’s style is not that easy as they are available in plenty of designs. But to get your loafers game on point, you need to understand how to style them. 

If you are someone who wonders how to wear loafers, then your search ends here. This guide is designed to help you with the above-mentioned query so that you look terrific.

Note: Don’t get confused between moccasins and loafers. There is a significant difference between them because loafers are famous as open shoes with no lace, and moccasins have lace and are made using soft leather. 

Types of Men Loafers for every outfit 

Style Guide For The Quintessential Men Loafers

The Horsebit loafers- the classic guide statement 

Horsebit loafers have achieved huge acceptance by men because of their classic look. The metal clasp added on the loafer can catch anyone’s attention. You can pair these loafers with your business outfits. We recommend sticking with black horse-bit loafers and try on the grey suit. When you incorporate horse-bit loafers in your formal look, it will surely change your business game. The level of confidence you will see in your walk will take your standard to the next level. 

Penny loafers- Sophistication to Hit 

Do you wear ankle-length trousers and shirts? If yes, then penny loafers are a great pair of footwear for you. They are another classic style statement that compliments all your formal and casual outfits. If you are constantly searching for a bold look, then give a try to penny loafers. They can instantly add a level of boldness and sophistication to your look. 

Slip-on Loafers- Complements casual outfits. 

There are several ways to style slip-on loafers. You can even wear them with a nightsuit. They are so attractive, casual, fancy, practical, and comfortable. If you are going for a more casual appeal, then slip-on loafers are the best for you. Casual loafers with jeans also complement each other surprisingly well. Also, slip-on-loafers are in vogue right now and go perfectly with casual summer outfits. 

Snaffle-loafers- as posh as they get 

Snaffle loafers are very old and popular. In the list of men loafers, snaffles are the ones that provide a perfect opportunity for the men to show off their style. They are not only comfortable to wear, but they almost go with everything in your closet. However, snaffles can be worn with all casual and formal outfits. Still, we advise you not to wear them when you go for an interview, beach outing, or professional business meetings. 

Tassel Loafers- Synonymous to the versatility 

Tassel loafers are versatile. They are an excellent choice for the office and can go well with casual outfits as well. The choice is yours, a white t-shirt, jeans or a black shirt or grey pants. 

Final Say:

We hope this comprehensive guide on men loafers will give you a clear idea of how to style them. You can purchase the above-mentioned recommended loafers from any online shopping site at the best pricing. 


Types of Jewellery Every New Bride Should Have

Types of Jewelry for Bride

types of bridal jewellery

It wouldn’t be wrong to say that jewelry is every women’s best friend. They accentuate the bride’s overall look and make her even more mesmerizing. From maang tikka to earrings and necklace to toe ring, each jewelry piece compliments a bridal look. Here we have listed jewelry that should be there in every bride’s closet. Scroll down to know more.

1. Maang Tikka 

This is one of the traditional jewelry that every girl would be, and the new bride must invest in. It is worn on the forehead and compliments all the traditional dresses, including lehenga, saree, suits, etc. Maang Tikkas are available in different forms. Also, you can wear it in a number of ways.

types of bridal jewellery

Girls with broad foreheads must go with heavier tikka as it would complement their face type. However, if you have a small forehead, then you should go with the sleek maang tikka. An upgrade to the maang tikka would be Matha Patti that has chains on both sides and resonates with the royal charm.

2. Necklace 

It is yet another staple for a newly married woman. An exquisite traditional necklace adds wonders to the entire look. It accentuates the beauty of every woman. You can invest in different necklaces, depending on the theme you have selected for yourself. Do add them to your jewelry box.

types of bridal jewellery

Look for the ones that are easy to wear and maintain. Also, you should not be overburdened with just a necklace. Famed jewelry stores like Tanishq has a wide range of necklaces. You can also browse through Tanishq offers and select the best offer to get a maximum off on your purchase.

3. Rani Haar

types of bridal jewellery

As the name suggests, this necklace is designed for queens, and no bride is less than a queen. Rani haar are an exquisite piece that could turn anyone’s head. It regal and longer with different layers. These are often embellished with emeralds, rubies, and even diamonds as well. Do add in your list of must-have jewelry.

4. Earrings

types of bridal jewellery

You have to invest in earrings; they could be of gold or diamond. The size and length of the earrings depend on each girl. Earrings would complement your necklaces and other jewelry. Also, you can wear them alone for a sober look. Look for earrings that are lightweight as you would have to wear them the entire day. You can select the design as per your likes and dislikes. Make sure you have a variety of earrings so that you can wear them with different types of dresses.

5. Bangles 

types of bridal jewellery

You cannot do away without bangles. A new bride must have different types of bangles that they can wear then in their arms. While gold bangles are a must-have for every married woman, it is up to you whether you like to wear colorful bangles or not. These two look nice and are perfect to ass in your jewelry box. There are plethoras of designs of bangles; you can choose the prettiest of all. Make sure you have sufficient of them so that you can match them with your dresses.

6. Hathphool 

types of bridal jewellery

Also known as hand harness, hathphool are essentials for a new bride. These are worn on the back of the arms. It tends to accentuate the look of the hands altogether. Also, a pair of hathphool completes the bridal wear. This is one of the novel jewelry that would give you a look at a proper Indian bride. If possible, keep them lightweight so that you can move your hands around. Also, it is your wish whether you wish to invest in the one that covers all the fingers or a single finger.

7. Nose Ring 

types of bridal jewellery

 This might not be as essential as other jewelry listed above. However, girls who like to wear nose rings should add these to their must-have jewellery list. An ethnic nose rings compliments a bridal look. If you are not comfortable with the traditional nose rings, you can invest in the nose rings clip.

8. Anklet and Toe Ring

types of bridal jewellery

According to Hindu customs, toe rings and anklets are must-haves for all newly wedded women. These add a nice look to the delicate feet. These also look nice with Mehendi. Toe rings and anklets signify the married status of a woman in most of the traditions. Go for silver anklets and toe rings. If you are a working bride, then you can opt for sleek and elegant.


Jewelry is essential for all brides. A newly wedded woman must have a variety of jewelry that she could wear on different occasions. This blog has listed all types of essential jewelry that every new bride must invest in.


Health Anxiety and Tips to Overcome It

Are you wasting a lot of time on the net exploring health knowledge due to health anxiety? And after you get an abrasive throat, you mechanically assume cancer — not the flu.

What is health anxiety?

Health anxiety is a state that leads healthy ones to think that they’re unwell — even after they don’t have any indications or fewer indications an abrasive throat.

For the foremost half, the person with health anxiety tends to worry about severe sicknesses, like Aids, cancer, or insanity. They worry so much regarding throat infection, twisting their gliding joint, or obtaining a cold.

Health anxiety could be a comparatively average state, acknowledged affecting some four percent to five percent of individuals. However specialists believe it might be underestimated, and the percent can be nearer to twelve percent or maybe double.

Not every health concern is health anxiety.

Showing concern regarding your health isn’t similar to health anxiety. It’s okay to be upset regarding your health once in a while. You might think if your stomach pain could be a sign of an additional serious state.

There could be a distinction — a minimum of medically address — between someone who has no indications or fewer symptoms and is usually upset and worried about obtaining sickness and someone upset regarding signs. However, anxiety regarding the actual health state may also become tough.

Persons with health anxiety typically misunderstand average or harmless physical signs and assign them to another serious thing. For instance, if their arm is compressed during fall asleep, rather than changing the position and moving off the dull feeling, they may start to think they are getting a heart attack.

Symptoms created by anxiety — which could consist of muscular tissue pain, vital sign alterations, chest pain, vertigo, and headaches — could enhance active anxiety regarding one’s health. (Letter, 2015)

Is it health anxiety?

Following are few informative clues of health anxiety:

  • You don’t have any symptoms; however, you still worry that you are not well.
  • When a physician ensures you are completely fine or a report telling you are good, it does not better your anxiety.
  • You end up perpetually searching health info on the net.
  • If you hear a news headline regarding a disease, you begin thinking that you have this disease.
  • Your concerns regarding your health are getting in the way of your life, your family, job, or interests, and daily activities.
  • Most frequently, individuals with anxiety problems have these actions that a physician or specialist might start to note with time.

 Do test reports relieve the tension?

Testing could seem sort of a fast, simple method to relieve concerns related to health, for individuals in whoever health anxiety has to go unmanageable, seldom testing gives permanent ease.

While few individuals perpetually look up their physician and asking to test, in different situations, health anxiety, lead individuals to stay away from the physician completely, resulting in a treatable situation going misdiagnose.

There are actual threats in not consulting with the doctor — for instance, not obtaining applicable cancer examining. This turning away will become harmful once somebody features an actual condition; however, it is feared to get a checkup for worry of dangerous news—like someone who has appendicitis condition but refuse to go for a checkup to the physician.

Treating health anxiety

 The most vital factor in understanding health anxiety is that it is a treatable condition. The analysis explains that anxiety problems, overall, are immensely underestimated. Only thirty-seventh percent of individuals with anxiety problems receive therapy.

It might replicate the stigma associated with these problems, and within the situation of health anxiety: individuals might not truly evaluate their indications to anxiety; however, they believe they’re sick and that they might not apprehend that assistance is accessible.

It’s normal for individuals with health anxiety to possess different mental state problems additionally, like depression, a psychological disorder, and post-traumatic tension condition; due to this, treatment might require to handle multiple problems.

Treatment choices consist of cure and mental hygiene, typically within the communication medical aid, which might help you pull off and move bygone your anxiety. But in the end, people who look for facilitating are typically able to get over the invariable anxiety.

Following are some additional tips to overcome or control your health anxiety condition:

1 – Admit your feeling

There is no ac curate or false way to sense at the instant. The straightforward act of denoting your feelings and sensitivity you are undergoing could be an extremely effective outset to decreasing their intensity.

2 – Prevent health-affiliated news

It might sound ‘easy aforesaid than done. However, perpetually looking at news sites and media platforms, attempting to take in equally of data you could regarding the coronavirus, is perhaps an uncooperative activity and will probably fire up your anxiety instead of consoling you.

Limit the number of times you scrutinize the news program to maybe once every day and certify you solely perceive news from trusty websites and resources.

3 – Stop Googling your symptoms

If you have got health anxiety, Chrome or Google isn’t your companion! An anxious mind can examine for bad case-scene; therefore, you are in all probability solely taking up board all the threatening material that’s out on Google. It implies you are not obtaining a stable view of things.

4 – Manage discouraging thoughts 

Discouraging thoughts is extremely distressing and disturbing; however, a very sensible psychological feature activity medical aid (CBT) technique could facilitate.

It’s very easy to think that our thoughts are realistic; however, they are not realness – they are simply some way of watching things. Developing with a counter-thought could facilitate us to obtain few views back.

5 – Hold up as average a routine as you could

Make certain you fall asleep and awaken at a daily time – and do change your night suit! Have one or more things to expect within the day; make some ways to treat yourself.

Remain in contact with your family and friends. Isolation nowadays does not mean affectionate isolatn– we are social beings, therefore discover artistic ways to stay connected.

Author Bio:

Ethan John

Degree in foreign languages, master in Business Administration, and specialization in Marketing & Communication. Passionate about writing research articles and participate in the Law Essay Help of Assignments Planet. He also deals with communication and training.



Funky t-shirts- Buy men’s v neck t-shirts

Men’s v neck t-shirts

We should be thankful to the person who was responsible for the evolution t-shirts. Men’s v neck t shirts are one of the most comfortable and versatile garments that were ever invented while funky t-shirts are the latest craze. It is said that the prototype of the t-shirt was made as union suits back in the 1800s in the US.

Since then, it has undergone many transformations making it one of the most sought-after garments of clothing. Though it started as workwear, now it is a staple to every men’s wardrobe. 


These days, funky t shirts are trending. It creates a different style statement for men. You can find them in many designs and patterns such as vintage style t-shirts, Men’s v neck t shirts, floral ethnic style t-shirts, color contrast style t-shirts, graphic style t-shirts, character print style t-shirts, gradient style t-shirts, weave striped style t-shirts, and many more.

Here are the options of few cool and quirky t-shirts for you:

V neck striped T-shirt

This is one of the most popular necklines, but it still forms the basis of a man’s wardrobe. The makers of funky t-shirts give this t-shirt a unique and modern twist by exploring different patterns and designs in this category. It enhances the aesthetics of the t-shirt and have a deep V neckline that may show your chest a tad more. It works best on men who have a wide chest and broad shoulders. 

For a cooler look, you can pair men’s v neck t shirts with an unbuttoned shirt. You can also choose to wear a plain white or a plain black V-neck t-shirt for a timeless look. 

 Y neck

This one has become a very popular option for a funky t-shirt. It is also called a Henley t-shirt. It is a hybrid between two types of the t-shirt – one is the crew type and the other one a V neckline t-shirt and  has a buttoning placket that can go down many inches deep, which is perfect fit for a well-built and muscular man.

For a funkier look, find a t-shirt that has quirky buttons to make it look more peculiar.

Graphic t-shirt

A Graphic t-shirt is a stylish way to rock the look. Just ensure to find a perfect fit of a funky t-shirt. It should end around your hip and should not be more in length to hide your back pocket. A good graphic tee may convey a message or may have an amazing picture on it. Go for a meaningful graphic on a plain black or white t-shirt.

Most of the time the base of a graphic tee is plain, which is mostly white or black. It is hardly colored or tie-dyed because nobody wants to ruin a beautiful graphic by having a colored background. If the basic is black or white, then there are no distractions and the viewers just focus on the graphic.

A black or white base color helps the t-shirt to layer with other garments. By styling your graphic tees this way, you will be able to enhance the aesthetics and make them look funkier.

Vintage t-shirt

The trend for wearing vintage t-shirts is high in demand. While casual clothing is rampant, now men want to try new and funkier looks and they want to move towards wearing something different. They want to sporty newer styles and we have fascinating options to wear cool vintage t-shirts.

Vintage menswear has a different design, pattern, and cut of clothes. Wearing a vintage t-shirt will take you to the mid-century. While some come in loose-fitting, some may have a slim fit make.

A vintage t-shirt may have a wide collar in bold color and pattern. It may also have one or two chest pockets. You can wear it tucked in with high waist pants for a retro look, which is trending now.

Many local and international brands have gone creative and have been offering the ultimate style of funky t-shirts for men. One must say that it is a quintessential garment for men who want to sport a different and stunning look. 


7 Daily bad habits that can hurt your eyes

Are your daily bad habits, giving strain to your eyes like pain, discomfort, or vision loss? Yes! There are some things which can bring detrimental effect on the eyes. You might be doing certain things without the knowledge of yourself daily. Here, in this article, we will discuss a few bad habits that can hurt your eyes. Keep reading the post to know what is ruining your eyes.

8 Everyday Habits That Are Hurting Your Vision & How to Break Them | Presbyopia Life

Daily bad habits that can hurt your eyes:

Below are a few lists of habits that are bad for the eyes.

1) Rubbing the eyes:

Rubbing the eyes is the common thing we do every time. If you are one among many who rub the eyes when it is itchy, then stop doing the same next time. Rubbing can bring unnecessary pressure on the eyes and it is the best way to transfer the germs from the hands to the eyes. Also, rubbing can make the germs go deep inside. When you feel to rub your eyes, then flush it out with water immediately or add eye drops to the eyes to pull the germs out.

2) Spending too much time on screen:

Starring continuously on electronic gadgets like computer, mobile phone, TV to name a few can give severe strain to the eyes. Yes, continuous starring can decrease the rate of tear production as well. Good lubrication is necessary to protect the eyes from getting dry, thereby decreases the risk of getting blurry vision. Hence, to protect the eyes from eye sightedness, it is necessary to reduce screen time, take frequent breaks from the gadgets, and eat a healthy diet.

3) Not having a well-balanced diet:

Adding a well-balanced diet is necessary to boost eye health. Try to include leafy green vegetables, fresh fruits, seafood, nuts, legumes, sprouts, dals, as they are loaded with vitamins, minerals, fatty acids, and other nutrients. Make a healthy and colourful plate each time when you have your meals. Also, make sure to drink enough water to keep the body hydrated. Yes! It helps to keep the eyes moist and healthy and prevents diseases.

Buy vitamins and supplements from the best online medicine site at the comfort of your home and get them delivered directly at your doorstep.

4) Not using eye protection:

Wearing proper eye protection like safety glasses is necessary to protect the eyes from injuries while working with the chemicals, cooking with oil, cleaning the lawns, etc. If any chemicals fall into your eyes, splash water immediately and should wear safety glasses the next time.

5) Misusing makeup:

Wearing eye makeup can hurt your eyes. Care should be taken if you are wearing makeup near your eyes and make sure to remove them before you hit the bed. Also, applying eyeliner or mascara near the eyes can block the oil glands and may lead to infections if not replaced once in every three months.

6) Smoking:

Smoking increases the risk of cataracts and age-related macular degeneration. Smoking is not only bad for the eyes but also for overall health. Though quitting smoking is not an easy task to go, but reducing them prevents the risk of eye diseases and other vision-related problems. If you are unable to quit your smoking habit, then speak to the doctor and get the help from them.

7) Not visiting the eye specialist regularly:

Annual eye examination is necessary for good eye health. It helps to prevent a lot of eye-related health issues. Get your eyes checked frequently as suggested by the doctor if you have any medical history to prevent any major eye diseases before it strikes. Yes, early detection can preserve your vision in a healthy way.

Order prescription medicines from a trusted online medical store and avail medicine discounts on every order to choose.

The above are a few things that help us to realize the importance of how our daily bad habits can hurt the eyes. Eyecare is always neglected! So, never ignore eye health as it can impact your eyesight in the long run.